We care for little feet and tired legs alike. Whether your child is experiencing flat feet, your teen plays high-impact sports, or you’re managing work fatigue or arthritis, we’ll find the right fit for you.
Painful feet, aching joints, or fatigue while standing? Our Custom Orthotics & Aids provide targeted support designed for your unique needs and lifestyle.
Elizabeth’s journey into lactation consulting began over 25 years ago when she encountered significant breastfeeding challenges with her first daughter. Through education, patience, and perseverance, she breastfed successfully for more than two years—an experience that ignited her passion for lactation medicine. She completed her International Board-Certified Lactation Consultant program in the United States, building on a strong foundation in the health sciences: an Honours Bachelor of Science in Health Studies from the University of Waterloo, a Master of Science in Medical Anthropology from the University of Toronto, and a Diploma in Herbal Medicine from England. Today, Elizabeth offers a comprehensive, evidence-based approach that integrates clinical techniques with safe herbal support, ensuring families receive care that respects their beliefs, traditions, and unique circumstances.
Credentials & Training
Approach & Expertise
Book your complimentary 10-minute Discovery Call with Elizabeth to address your breastfeeding questions, explore tailored strategies, and create a supportive, culturally respectful lactation plan.
Born and raised in Brazil, Patricia earned her Bachelor’s in Physical Education and completed postgraduate studies in Exercise Science before obtaining her diploma in Massage Therapy.
Over the past decade she’s worked with elite athletes, injury-recovery clients, and wellness seekers—leveraging her deep understanding of biomechanics and injury prevention to deliver truly personalized care.
Patricia’s holistic approach blends corrective exercise, myofascial release, and strategic mobility work to help you move more efficiently, reduce pain, and achieve lasting improvements in strength and flexibility.
Core Services & Techniques
Book your complimentary 10-minute Discovery Call with Patricia to explore how her integrative movement and manual-therapy approach can accelerate your recovery, elevate your performance, and enhance your everyday wellness.
Dr. Cuizhen Jane Wang ND, is a licensed naturopathic doctor committed to provide holistic individualized care. Her focus is to empower patients; enabling them to make informed choices about their health and to coach them to make health a priority.
Dr. Wang obtained her Doctor of Naturopathy Degree from Canadian College of Naturopathic Medicine, Toronto (CCNM).
She is also a full trained medical doctor in China and practiced as an endocrinologist for many years.
Modalities that Dr. Wang used:
• Traditional Chinese Medicine
• Acupuncture
• Hydrotherapy
• Nutritional supplement
• Botanicals
• Homeopathy
• Lifestyle counselling
• Functional, special, and genetic test
Dr. Wang focuses in the following field
• Hormone Imbalance
• Fertility Support
• Autoimmune Disease
• Weight Management
• Metabolic Syndrome
• Chronic fatigue
• Anti-aging
• Sport Medicine
• Digestive Health
• Pain management
• Mental Health
Dr. Wang also like to explore from different aspects to help improve patients’ energy, immune function, and general wellbeing.
Since 2002, Ilana Goodman has guided clients through the maze of nutrition science with empathy and evidence. After earning her Bachelor’s in Nutrition and Dietetics, she completed her Certified Diabetes Educator designation and built a multi-faceted practice serving heart disease patients, individuals with chronic kidney and lung conditions, and those navigating metabolic disorders. As a mom of three teenagers and a devoted dog owner, Ilana understands the real-world hurdles of meal planning—balancing busy schedules, budgets, and personal tastes.
Her gentle, shame-free approach blends the art of mindful eating with the science of personalized meal design, helping clients restore trust in their bodies and make sustainable, nourishing choices.
Approach & Services
– Intuitive Eating & Mindfulness
– Medical Nutrition Therapy for CVD, Diabetes, Pulmonary & Renal Health
– Behavior Change Coaching & Meal Planning
Book your complimentary 10-minute Discovery Call with Ilana to begin building joyful, nourishing habits tailored to your life and health goals.
Marley Goldenberg holds a Master of Social Work from the University of Toronto and a Bachelor of Social Work from Western University. Over the past decade, she’s supported clients across the lifespan—from preschoolers navigating playground peer dynamics to adults confronting major life transitions. Marley’s toolbox includes Cognitive Behavioral Therapy for reframing negative thought patterns, Strengths-Based Therapy for amplifying core assets, Solution-Focused Therapy to set clear, achievable goals, and Play Therapy to meet young children on their level.
A certified mindfulness practitioner, she weaves present-moment awareness into sessions, helping clients cultivate self-compassion alongside practical coping skills.
Therapeutic Specialties
– Cognitive Behavioral Therapy
– Strengths-Based Therapy
– Solution-Focused & Play Therapy
– Mindfulness-Based Therapy
Book your complimentary 10-minute Discovery Call with Marley to explore a customized path toward improved well-being and resilience.
A Bachelor of Science in Nursing graduate from McMaster University, Humria Waziri honed her clinical skills in high-pressure urgent-care and primary-care units before discovering her passion for medical aesthetics. In 2022 she completed a Canadian Nurses Association–accredited aesthetic training program, mastering the latest injectable technologies—from neuromodulators to volumizing fillers. Humria’s hospital-grade attention to safety, combined with her commitment to ongoing skills development through advanced workshops, means every treatment plan is both precise and personalized.
Whether refining facial contours or addressing volume loss, she approaches each client with an artist’s eye and a nurse’s bedside manner.
Certifications & Expertise
– Registered Nurse (10+ years acute-care)
– CNA-Accredited Aesthetic Training
– Advanced Injectables: Neuromodulators & Dermal Fillers
Book your complimentary 10-minute Discovery Call with Humria to design a personalized aesthetic plan that aligns with your goals.
A graduate of the Canadian Memorial Chiropractic College, Dr. Harry Kaufman has spent over twenty years in hands-on practice, seamlessly weaving together spinal adjustments, targeted soft-tissue work, and biomechanical analysis.
His additional certification as a Registered Massage Therapist and Certified Pedorthist enables him to prescribe and fit custom orthotics on-site—optimizing gait and posture for lasting relief.
As an insurance assessor for major Canadian insurers, he’s recognized for his thorough reports and collaborative approach, ensuring patients receive timely coverage and support through motor vehicle accident (MVA) and WSIB claims.
Credentials & Expertise
– Doctor of Chiropractic
– Registered Massage Therapist
– Certified Pedorthist
– Insurance Assessment for Major Canadian Insurers
Treatment & Techniques
– MVA & WSIB Rehabilitation
– Acute & Chronic Musculoskeletal Care
– Custom Orthotic Assessment & Fitting
Book your complimentary 10-minute Discovery Call with Dr. Harry to discuss how his multidisciplinary approach can accelerate your recovery and optimize function.
Dr. Jane Wang’s journey began in China, where she trained and practiced as a medical doctor specializing in endocrinology—managing complex conditions like thyroid disorders, diabetes, and adrenal imbalances. After immigrating to Canada, she earned her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine in Toronto, completing rigorous clinical internships in botanical medicine, acupuncture, and lifestyle counseling. Today, she combines that dual expertise to deliver deep-dive consultations, interpreting specialized labs and genetic panels to uncover root causes.
Her holistic toolkit empowers patients to rebalance hormones, enhance fertility, and navigate chronic autoimmune challenges with clarity and confidence.
Modalities & Services
– Traditional Chinese Medicine • Acupuncture • Hydrotherapy
– Botanical Medicine • Homeopathy • Nutritional Supplementation
– Lifestyle Counseling • Functional, Special & Genetic Testing
Areas of Focus
– Hormone Imbalance & Fertility Support
– Autoimmune Disorders & Chronic Fatigue
– Metabolic Syndrome & Weight Management
– Anti-Aging • Sports Medicine • Digestive Health • Pain & Mental Health
Book your complimentary 10-minute Discovery Call with Dr. Jane to explore a tailored roadmap toward balanced energy, robust immunity, and lasting well-being.
With a diploma in education and a bachelor’s in psychology as her foundation, Dr. Elana Silverman pursued her Doctor of Chiropractic at the Canadian Memorial Chiropractic College, graduating in 2004.
Over the past two decades she has built not one but two thriving clinic locations, earning a reputation for excellence in both human and animal chiropractic care. From weekend seminars on functional anatomy to collaborative case reviews with veterinary specialists, Dr. Elana continually broadens her scope—treating everything from complex spinal misalignments in seniors to performance-related concerns in elite athletes and even our four-legged family members.
Her practice is distinguished by a patient-first philosophy, backed by an unwavering commitment to evidence-based techniques and integrative soft-tissue modalities.
Core Specialties & Techniques
– Prenatal & Postnatal Care (Webster Technique certified)
– Pediatric & Adult Chiropractic
– Thompson • Diversified • Activator® • Drop-Piece Adjusting • Cupping
– Integrated Massage & Craniosacral Therapy
Community Leadership
As a lecturer, Dr. Elana shares cutting-edge chiropractic advances with community groups and professional organizations, ensuring her practice remains at the forefront of integrative care.
Book your complimentary 10-minute Discovery Call to explore how Dr. Elana can support your entire family—including children, adults, and pets—in achieving better movement, lasting pain relief, and vibrant wellness.
Postural imbalances can lead to chronic pain, fatigue, and mobility issues. We use targeted assessments and corrective therapies to help realign your body, improve posture, and restore natural balance in movement.
📏 Stand tall and feel better—discover your body’s natural alignment with postural therapy.
Life’s challenges can impact emotional health and family dynamics. Our registered social workers provide counselling, resources, and supportive strategies to help individuals and families navigate stress, trauma, transitions, and mental wellness.
You’re not alone—connect with our caring team for emotional and mental wellness support
Scar Release Therapy (SRT) is a technique that involves applying MPS Therapy to each side of visible scars with microcurrent therapy to “repolarize” the local tissue and release fascia and muscles influenced by the scar.
This technique should not be underestimated in its potency. Releasing scars that influence the pain site can sometimes be the single most important factor in the treatment of chronic pain.
The benefits of scar tissue release therapy extend to enhancing movement range, decreasing pain and sensitivity in the scarred area, and promoting a more aesthetically pleasing appearance of scars.
By addressing the physical limitations often associated with scar tissue, this therapy plays a crucial role in improving an individual’s quality of life and facilitating a more complete recovery process.
This light-touch, non-invasive therapy supports the body’s natural ability to heal by improving fluid movement and calming the nervous system. Ideal for individuals of all ages, it is especially beneficial for stress relief, chronic pain, and trauma recovery.
Soothe your system—experience the calming effects of craniosacral therapy.
We also offer Pediatric Craniosacral Therapy, a gentle and specialized approach for infants and young children. This therapy helps release tension in the craniosacral system that may have developed during birth or early growth. It is often used to support babies experiencing breastfeeding challenges, colic, reflux, birth trauma, or developmental delays—and can also be part of a proactive approach to support your baby’s overall comfort and wellness.
Craniosacral therapy is a gentle hands-on technique used to evaluate and enhance the functioning of the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Some of the conditions that craniosacral therapy may help with include:
Pediatric craniosacral therapy is a variation of craniosacral therapy specifically tailored for babies and infants. It involves gentle, non-invasive techniques to evaluate and address any restrictions or imbalances in the craniosacral system of the infant. This system includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
The goal of pediatric craniosacral therapy is to support the health and well-being of the baby by addressing any issues that may have arisen during birth or in the early stages of development. Some common reasons parents seek pediatric craniosacral therapy include:
Price: $95.00 to $160.00 per session, varies by treatment & duration.
Specialized techniques relieve tension, reduce swelling, and promote relaxation for expecting mothers. Our trained therapists support physical comfort and emotional well-being during every stage of pregnancy.
🤰 Ease the journey of pregnancy—book your calming prenatal massage today.
Massage therapy while pregnant, also known as prenatal massage, is a specialized form of massage therapy designed to address the unique needs and concerns of pregnant individuals. It involves gentle, targeted techniques that aim to alleviate discomfort associated with pregnancy while promoting relaxation and overall well-being.
Benefits of Prenatal Massage:
Overall, pregnancy massage therapy can be a valuable complementary therapy for expectant mothers, providing physical and emotional support throughout the various stages of pregnancy.
Price: $115.00 to $180.00 per session, varies by treatment & duration.
Nutrition is foundational to wellness at every stage of life. Our Registered Dietitian offers personalized plans to support digestion, energy, weight management, food sensitivities, and chronic conditions—with family-focused solutions that are easy to follow.
🥗 Eat with confidence—schedule your personalized nutrition session today.
A registered dietitian (RD) is a highly trained healthcare professional who specializes in food and nutrition and is an expert in translating scientific information about food and nutrition into practical dietary advice to promote health and manage diseases.
They play a crucial role in helping individuals achieve their health goals and improve their overall well-being through proper nutrition.
Dietitians play a variety of roles in promoting health and well-being through nutrition.
Benefits of working with a Registered Dietitian:
Their expertise extends across a wide range of settings and populations, making them valuable assets in healthcare and public health initiatives.
Price: $150.00 to $250.00 per session, varies by consultation & duration.
Pelvic floor dysfunction affects many people at different stages of life, from postpartum recovery to aging. Our pelvic health specialists provide compassionate care to support core stability, bladder and bowel health, and sexual wellness.
Strengthen your core from the inside—book a confidential pelvic health consultation today.
Pelvic health physiotherapy, also known as pelvic floor physiotherapy or pelvic floor rehabilitation, is a specialized area of physiotherapy that focuses on the assessment and treatment of conditions related to the pelvic region. The pelvic floor is a group of muscles, ligaments, and connective tissues that support the organs in the pelvis, including the bladder, uterus, and rectum.
Treatment approaches in pelvic health physiotherapy may include pelvic floor exercises (such as Kegels), manual therapy techniques, biofeedback, electrical stimulation, relaxation techniques, and education on bladder and bowel habits.
If your facing any of the following challenges, book an appointment today:
Price: $105.00 to $165.00 per session, varies by treatment & duration.
Our naturopathic approach focuses on identifying and treating the root causes of illness rather than just masking symptoms. Using nutrition, herbal remedies, lifestyle adjustments, and natural therapies, we help your body restore balance and heal from within.
🌱 Ready to heal from the inside out? Start your wellness journey with naturopathic care.
Naturopathic practitioners emphasize holistic approaches to healthcare, taking into account the physical, mental and emotional aspects of an individual’s health. The practice of naturopathy often integrates a range of natural therapies, including acupuncture, herbal medicine, dietary counselling, lifestyle modifications, hydrotherapy, physical manipulation, and stress management techniques.
Naturopathy is a form of alternative medicine that focuses on natural remedies and the body’s ability to heal itself. Naturopathic practitioners emphasize holistic approaches to healthcare, taking into account the physical, mental and emotional aspects of an individual’s health.
The practice of naturopathy often integrates a range of natural therapies, including acupuncture, herbal medicine, dietary counselling, lifestyle modifications, hydrotherapy, physical manipulation, and stress management techniques.
If you’re facing any of these challenges, please schedule an appointment today:
● Pregnancy related issues such as nausea
● Menstrual disorders
● Fertility issues
● Menopausal symptoms
● Hormonal imbalances
● Diabetes
● Hypertension
● Autoimmune disorders
● Digestive issues
● Chronic pain
● Colds, and/or flu
● Infections, and/or injuries
● Anxiety, depression, stress, and/or insomnia
Naturopathic treatments are often used in conjunction with conventional therapies, and individuals should consult with their healthcare provider to develop a comprehensive treatment plan.
Price: $70.00 to $230.00 per session, varies by treatment & duration.
We are thrilled to introduce you to our comprehensive wellness center dedicated to providing top-notch care for you and your loved ones.
Our centre is staffed with highly skilled professionals who are committed to helping you achieve optimal health and wellness. Whether you are seeking chiropractic care, massage therapy, physiotherapy or naturopathy we are here to support you every step of the way and ensure that your experience with us is positive and rewarding.
Dr. Elana Silverman is a distinguished chiropractor with over 20 years of experience in expert care & wellness solutions.
Dr. Cuizhen Jane Wang ND, is a licensed naturopathic doctor committed to provide holistic individualized care.
RMT and a certified Infant massage instructor, I teach parents how to safely and effectively massage babies.
Dr. Kaufman is experienced in motor vehicle accidents, WSIB, and musculoskeletal injuries and related conditions.
My approach uses intuitive eating and mindfulness principles with a weight-neutral and body positive approach.
Humira graduated with Bachelor of Science in Nursing, with years of experience in urgent and primary care units.
Marley Goldenberg is a Registered Social Worker (RSW) with a deep commitment to helping individuals and families navigate life’s challenges.
Scar tissue can restrict movement, cause discomfort, and disrupt the body’s natural flow. Through gentle manual therapy techniques, we work to soften and release adhesions, restoring flexibility and supporting tissue regeneration.
🌀 Regain your range of motion—ask us how scar release can help you move freely again.
It is well-known in science that surgical scars can impact the body in negative ways through the restricting or binding of the fascia, muscles, nerves, bones, organs and systems. Thereby producing a straight jacket-like effect throughout the entire body structure which can block the movement of circulation and energy interfering with overall health and wellness.
Scar Release Treatment is painless, simple and highly effective for reducing the negative impact of scars. Using the latest scientific advances to address both chronic pain and dermal scarring that occurs post-surgery, SRT applies Microcurrent Point stimulation (Mps), a patented solution based on the scientific concept of increasing skin’s inter-cellular metabolism, protein synthesis and healing function, to re-awaken the skin’s ability to self-generate.
It has been published in science that Chronic Post-Surgical Pain (CPSP), back pain, shoulder pain and neuropathic pain are all linked to C-Sections. 40% of women who have had C-sections experience chronic back pain and 20% of experience shoulder and neck pain.
Book an appointment today and let’s alleviate that pain.
Price: $110.00 to $165.00 per session, varies by treatment & duration.
Designed with children in mind, our pediatric adjustments are gentle, age-appropriate, and effective for supporting healthy development. From infancy to adolescence, we help address concerns like colic, poor posture, and sports-related strain.
👶 Support your child’s healthy growth with gentle chiropractic care designed just for them.
Pediatric chiropractic care is a specialized form of chiropractic treatment which offers a gentle and non-invasive approach focused on ensuring the proper development of a child’s musculoskeletal system, aiming to enhance nerve function, alleviate spinal stress, and promote overall health and well-being.
The benefits of pediatric chiropractic care include improved sleep, enhanced immune system function, reduction in colic symptoms in infants, better posture, and support for healthy growth and development. By addressing potential issues early, pediatric chiropractic care can help ensure a foundation for a lifetime of health and wellness.
Price: $75.00 to $150.00 per session, varies by treatment and duration.
We offer a range of supportive braces and splints to aid in injury recovery, reduce strain, and enhance mobility. These aids are expertly fitted to ensure comfort while helping stabilize joints and muscles for improved healing and function. We carry braces for back, knee, ankle, hip/pelvic, elbow, bunion, wrist, shoulder and more.
Recover strong and stay active—find the brace or splint that’s right for your healing.
Are you on WSIB due to a work injury?
Are you an athlete that wants to remain active and avoid surgery?
Are you a Police Officer, Fire Fighter, EMS worker whose joints & muscles need more protection and stabilization to do your job well?
Orthopedic braces and splints are used in injury rehabilitation, injury prevention, osteoarthritic care, post-operative care and more. You will be assessed in our office to determine the level of stability, type of support, function and fit that your orthopedic brace should provide and we will recommend the best brace for you based on our findings. We carry braces for back, knee, ankle, hip/pelvic, elbow, bunion, wrist, shoulder and more.
Price: Varies depending on brace or splint required.
Our compression socks are designed to improve blood flow, reduce swelling, and minimize fatigue in the legs. Ideal for those who stand or sit for long periods, they provide everyday comfort and are especially beneficial for pregnancy, travel, and circulation issues.
Tired legs? Boost circulation and feel the difference—ask us about compression therapy.
Do you have swelling due to pregnancy?
Do you have large and swollen varicose veins?
Do you travel a lot and experience swelling due to altitude changes?
Medical compression therapy applies a type of elastic device on limbs or other body parts to exert a controlled pressure on them. Thereby, the device squeezes the vein walls together and improves the circulatory rate.
Medical compression also helps with reduction of edema and recreates conditions beneficial for the healing of chronic inflammatory disorders and is known to provide significant relief of leg aching, pain, the feeling of swelling and heaviness, and other venous and lymphatic symptoms.
Price: $185.00 per pair & up.
Custom-made to match the unique contours of your feet, these orthotics help correct misalignment, support proper posture, and relieve foot, knee, hip, and lower back pain. Whether you’re active, aging, or recovering, they make every step more stable and comfortable.
Walk pain-free and with purpose—get fitted for custom orthotics that truly support you.
Are you suffering from bunions, plantar fasciitis, or inflammation in your joints?
Are you an athlete such as a runner?
Or a person who is on their feet all day at work?
Custom orthotics are custom medical devices that replace the insole of your shoe. They can allow for proper biomechanics while active and prevent knee, hip and back pain. The clinician will assess your posture, and gait and then take a scan or impression of each of your feet which will be sent to a laboratory for orthotic manufacturing.
Orthotics are usually back from the laboratory in ten days or less and then will be checked against your feet to ensure a proper fit. Special instructions on how to wear and introduce your new devices will be discussed and any questions will be answered.
Price:$500.00 per pair.
Using a variety of techniques, our massage therapists promote circulation, reduce muscle tension, and help the body recover from stress or strain. It’s a powerful tool for relaxation, pain relief, and holistic healing.
💆 Release the tension—treat your body to the healing power of therapeutic touch.
Massage therapy consists primarily of hands-on treatment of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints. It uses varying degrees of movement and pressure in order to reduce dysfunction, pain and the effects of stress on the body.
Are you looking for relief of:
Price: $115.00 to $180.00 per session, varies by treatment & duration.
Gentle spinal adjustments help to realign the body to improve mobility, reduce pain, and enhance nervous system function. Whether you’re managing chronic pain, healing from an injury, or maintaining wellness, our care is tailored to support your long-term health.
👉 Realign your spine, reclaim your life—schedule your chiropractic consultation today.
